Remote work blurred the lines. No more clear end to the day. No commute to reset. Just a quick switch, from last email to dinner prep.
You’re never fully at work. Never fully with your kids.
The solution?
Not just a routine , a real transition. A small act to say: “Work is done. Now I’m a parent.”
It’s not self-care. It’s mental survival.
To find your focus again. Your calm. Your presence. For both the job you do and the people you love.
Get it straight to your inbox.